:root{--bg: #f5f5f7;--surface: #ffffff;--surface-alt: #f8f9fa;--text: #1a1a2e;--text-secondary: #6b7280;--muted: #9ca3af;--accent: #f97316;--accent-hover: #ea580c;--accent-soft: #fff7ed;--accent-glow: rgba(249,115,22,.15);--done-bg: #f0fdf4;--done-border: #bbf7d0;--done-text: #166534;--ok: #16a34a;--danger: #dc2626;--pr: #eab308;--line: #e5e7eb;--line-light: #f3f4f6;--r: 14px;--rs: 10px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,sans-serif}*{box-sizing:border-box;margin:0}body{background:var(--bg);color:var(--text);-webkit-tap-highlight-color:transparent}#root{max-width:480px;margin:0 auto;min-height:100dvh;padding-bottom:72px}.screen{padding:20px 16px 24px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.card{background:var(--surface);border-radius:var(--r);padding:14px 16px;margin-bottom:10px;border:.5px solid 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0;border-radius:var(--rs);font-weight:600;font-size:14px;text-align:center;flex:1;background:var(--surface-alt);color:var(--text-secondary);cursor:pointer;border:1px solid var(--line);transition:all .2s;min-height:40px;display:flex;align-items:center;justify-content:center}.chip:active{transform:scale(.95)}.chip.done{background:var(--ok);color:#fff;border-color:var(--ok);animation:pop .25s cubic-bezier(.34,1.56,.64,1)}@keyframes pop{0%{transform:scale(.85)}to{transform:scale(1)}}input,select{width:100%;padding:10px 12px;border:.5px solid var(--line);border-radius:var(--rs);font-size:15px;font-weight:600;background:var(--surface);color:var(--text);text-align:center;transition:border-color .15s;min-height:44px}input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-glow)}.exercise-card{background:var(--surface);border-radius:var(--r);padding:0;margin-bottom:8px;border:.5px solid var(--line-light);overflow:hidden;transition:opacity 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.recovery-dot{background:#eab308}.recovery-chip.fresh .recovery-dot{background:#ef4444}.recovery-chip.tappable{cursor:pointer;transition:transform .15s,border-color .15s}.recovery-chip.tappable:active{transform:scale(.95)}.recovery-chip.tappable.ready{border-color:#22c55e66}.recovery-chip.tappable.recovering{border-color:#eab3084d}.recovery-chip.fresh{opacity:.55;cursor:default}.recovery-name{font-weight:600;color:var(--text)}.recovery-when{color:var(--muted);font-size:11px}@media (prefers-color-scheme: dark){:root{--bg: #0f0f13;--surface: #1a1a23;--surface-alt: #22222e;--text: #e8e8ed;--text-secondary: #9ca3af;--muted: #6b7280;--accent: #fb923c;--accent-hover: #f97316;--accent-soft: rgba(251,146,60,.12);--accent-glow: rgba(251,146,60,.2);--done-bg: rgba(22,163,74,.12);--done-border: rgba(22,163,74,.3);--done-text: #4ade80;--ok: #22c55e;--danger: #ef4444;--pr: #facc15;--line: #2e2e3a;--line-light: #23232f}input,select{background:var(--surface-alt)}.summary-overlay{background:#0009}.streak-badge{background:linear-gradient(135deg,#fef3c726,#fed7aa26);color:#fb923c}.pr-banner{background:linear-gradient(135deg,#fef3c726,#fde68a26);color:#facc15}.rest-float{box-shadow:0 4px 12px #0000004d;background:var(--surface)}.rest-float.warning .timer-ring .fg{stroke:#facc15}.rest-float.warning{border-color:#facc154d}.rest-float.urgent .timer-ring .fg{stroke:#f87171}.rest-float.urgent{border-color:#f871714d}.rest-float.urgent .timer-text{color:#f87171}.rest-done{border-color:#4ade804d}.rest-done-check{background:#4ade80}.generate-btn{background:linear-gradient(135deg,#fb923c,#f97316)}.streak-badge.new-start{background:linear-gradient(135deg,#0ea5e926,#38bdf826);color:#38bdf8}.cooldown-label{color:#38bdf8}.set-feedback-toast.up{background:#05966926;color:#34d399;border-color:#0596694d}.set-feedback-toast.down{background:#dc262626;color:#f87171;border-color:#dc26264d}.set-feedback-toast.neutral{background:#2563eb26;color:#60a5fa;border-color:#2563eb4d}.summary-cmp-chip.up{background:#05966926;color:#34d399}.summary-cmp-chip.down{background:#dc262626;color:#f87171}.summary-cmp-chip.same{background:#ffffff0f;color:var(--muted)}.today-achievement-card{background:linear-gradient(135deg,rgba(22,163,74,.08),var(--surface));border-color:#16a34a40}.today-achievement-title{color:#4ade80}.achievement-body-log{border-color:#16a34a33}.achievement-body-label{color:var(--muted)}.achievement-body-logged{border-color:#16a34a33;color:#4ade80}.saved-toast{background:#22c55e;box-shadow:0 4px 12px #22c55e66}.recovery-chip{background:var(--surface-alt);border-color:var(--line)}.recovery-chip.tappable.ready{border-color:#4ade8059}.recovery-chip.tappable.recovering{border-color:#facc1540}.recovery-chip.ready .recovery-dot{background:#4ade80}.recovery-chip.recovering .recovery-dot{background:#facc15}.recovery-chip.fresh .recovery-dot{background:#f87171}.next-workout-hint{background:#fb923c1a;color:#fb923c}.swap-modal{background:var(--surface);box-shadow:0 8px 30px #00000080}.swap-current{background:var(--surface-alt);border-color:var(--line)}.fallback-banner{background:#facc1514;border-color:#facc1533}.loading-card{border-color:var(--line)}.progression-hint{background:#fb923c14;border-color:#fb923c26;color:#fb923c}.template-chip{background:var(--surface-alt);border-color:var(--line);color:var(--text)}}